Kettlebell Workout Guide - Tone Your Body | Quick Dumbells


If you want the best beginner kettlebell workout guide and the best quality kettlebells and dumbbells for your home gym then Quick Dumbells is here. It helps you to tone your body and increase your health benefits.

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What are the best dumbbell exercises (and sets/reps) for wider shoulders?

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When you think of toning your shoulders, the first thing that comes to mind is probably using free weights. And rightly so - the best dumbbell exercises are a great way to work your shoulder muscles. But what are the best exercises to use? What sets and reps should you be doing? Keep reading for top tips on how to get wider shoulders with dumbbells! There are a number of great dumbbell exercises that can help you build wider shoulders. Here are a few of the best: 1. Dumbbell shoulder press: This is a great exercise for hitting all three heads of the shoulder – the front, middle, and rear. Simply hold a dumbbell in each hand at shoulder level with your palms facing forward, then press the weights overhead. 2. Dumbbell front raise: This exercise targets the anterior (front) deltoid head. Holding a dumbbell in each hand in front of your thighs, raise the weights up to shoulder level with your palms facing down; pause for a moment, then lower back down. 3. Dumbbell lateral raise: This ...
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