What are the best dumbbell exercises (and sets/reps) for wider shoulders?

When you think of toning your shoulders, the first thing that comes to mind is probably using free weights. And rightly so - the best dumbbell exercises are a great way to work your shoulder muscles. But what are the best exercises to use? What sets and reps should you be doing? Keep reading for top tips on how to get wider shoulders with dumbbells! There are a number of great dumbbell exercises that can help you build wider shoulders. Here are a few of the best:



1. Dumbbell shoulder press: This is a great exercise for hitting all three heads of the shoulder – the front, middle, and rear. Simply hold a dumbbell in each hand at shoulder level with your palms facing forward, then press the weights overhead.

2. Dumbbell front raise: This exercise targets the anterior (front) deltoid head. Holding a dumbbell in each hand in front of your thighs, raise the weights up to shoulder level with your palms facing down; pause for a moment, then lower back down.

3. Dumbbell lateral raise: This exercise targets the lateral (side) deltoid head. Holding a dumbbell in each hand at your sides, raise the weights out to your sides until they're level with your shoulders; pause for a moment, then lower back down.

4. Dumbbell rear delt fly: This exercise targets the posterior (rear) deltoid head. Holding a dumbbell in each hand, bend forward at the waist until your torso is nearly parallel to the floor; from here, raise the weights out to your sides until they're level with your shoulders.

5. Seated dumbbell overhead press: This is a great exercise for hitting all three heads of the shoulder – the front, middle, and rear. Sit on a bench or stability ball with a dumbbell in each hand at shoulder level with your palms facing forward, then press the weights overhead.

6. Seated dumbbell front raise: This exercise targets the anterior (front) deltoid head. Sit on a bench or stability ball with a dumbbell in each hand in front of your thighs, raise the weights up to shoulder level with your palms facing down; pause for a moment, then lower back down.

7. Seated dumbbell lateral raise: This exercise targets the lateral (side) deltoid head. Sit on a bench or stability ball with a dumbbell in each hand at your sides, raise the weights out to your sides until they're level with your shoulders; pause for a moment, then lower back down.

8. Seated dumbbell rear delt fly: This exercise targets the posterior (rear) deltoid head. Sit on a bench or stability ball with a dumbbell in each hand, bend forward at the waist until your torso is nearly parallel to the floor; from here, raise the weights out to your sides until they're level with your shoulders.

9. Standing dumbbell overhead press: This is a great exercise for hitting all three heads of the shoulder – the front, middle, and rear. Simply stand with a dumbbell in each hand at shoulder level with your palms facing forward, then press the weights overhead.

10. Standing dumbbell front raise: This exercise targets the anterior (front) deltoid head. Holding a dumbbell in each hand in front of your thighs, raise the weights up to shoulder level with your palms facing down; pause for a moment, then lower back down.

So, there you have it – 10 great dumbbell exercises for wider shoulders. Add a few of these to your routine and you'll be on your way to building the strong, muscular shoulders you're after.

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